Collagen

Possible benefits of taking collagen supplements

While further research is still ongoing, collagen tablets and powders have been reported to offer a range of benefits:

- Support connective tissue health and formation

Collagen is a vital part of connective tissues like cartilage, tendons and ligaments. Regular collagen supplementation may assist with their formation, repair and overall function.

- Strengthen the immune system

Collagen contains amino acids that help maintain a healthy immune system and support your natural defences.

- Support general health and wellbeing

Adding collagen to your daily routine can be a simple way to support overall body health, helping you feel and function at your best.

- Reduce free radicals formed in the body

Collagen peptides contain antioxidant properties, which may help reduce free radical damage and support general cellular health.

- Support skin health

Collagen isn’t just for fitness — it might also help you keep your skin looking fresh and healthy. Some studies show that hydrolysed collagen can boost skin elasticity and hydration and even support wound healing. If you’re noticing fine lines or feeling like your skin’s not as firm as it used to be, collagen could be a simple daily add-on worth trying.

Buy high-quality collagen powders at Altitude Supplements

Whether you need better support for your well-being or are aiming for smoother, tighter skin, Altitude Supplements has the right collagen powders, gummies and capsules for you. You’ll also find creatine, fat burners, protein powders and amino acids to keep your body performing at its best.

Browse our range online or in-store and stock up on the supplements that help you feel strong and ready for whatever the day throws your way.

FAQs

How long does it take to see results from collagen supplements?

Results can vary from person to person. Just follow the recommended dosage and keep in mind that supplements should not be a substitute for nutritious meals and a healthy lifestyle. They're most effective when used to support the good things you're already doing for your body.

What are the possible side effects of taking collagen protein powders and capsules?

While generally well tolerated, collagen powders, tablets, gummies and other forms may cause mild to adverse side effects:

- Skin reactions such as rashes, acne breakouts or general inflammation

- Digestive discomfort, including diarrhoea, constipation, bloating, heartburn or a reduced appetite

- Kidney stones, which may develop with excessive collagen intake

- Liver fibrosis, linked to the overaccumulation of type I collagen in liver tissue

- Hypercalcaemia, or elevated calcium levels, which can lead to symptoms like abnormal heart rhythm

If you’re pregnant, breastfeeding, have a medical condition or take prescription medication, speak with your doctor before introducing collagen tablets or powders to your routine. To minimise risk, stick to the recommended dosage and monitor how your body responds.

If any symptoms stick around or worsen, it’s best to stop using the product and consult your doctor for further guidance.

What foods are rich in collagen?

Foods naturally rich in collagen include gelatin, bone broth and tougher cuts of meat that are high in connective tissue, like brisket, pot roast and chuck steak. Eating high-protein foods such as eggs, dairy, soy and legumes can also enhance your body's collagen production.