Magnesium

Potential benefits of taking magnesium supplements

Here are some of the ways a daily magnesium supplement may positively impact your body:

- Supports bone strength and development

Magnesium is crucial in building and maintaining healthy bones. It contributes to bone mineralisation and overall skeletal strength. While research is still developing, some studies suggest that higher magnesium intake from food or supplements could help improve bone density, particularly in older and postmenopausal women.

- Contributes to a healthy cardiovascular system

When dietary intake is inadequate, magnesium may help maintain and support healthy heart function. 

- Aids in muscle function and recovery

Magnesium may help relieve mild muscle cramps, spasms or twitches, particularly in cases where magnesium intake through diet is lacking. It plays a key role in the control of bone formation, neuromuscular function and muscle contraction.

- Provides relief from headache symptoms

Magnesium has been shown to play a role in easing mild migraines and tension headaches. 

- Aids in easing menstrual pain

For active women, magnesium may assist in decreasing or relieving dysmenorrhoea, ensuring greater comfort throughout the menstrual cycle.

Shop premium magnesium supplements today at Altitude Supplements

Altitude Supplements offers magnesium supplements from leading names like Herbs of Gold, Swisse and Nature’s Own. We also stock a wide selection of performance and wellness products — including pre-workouts, amino acids, hormone support, vitamins and more — all carefully chosen to help you stay strong, focused and at your best every day.

Got questions? Our team is here to help you find the right supplements to support your goals. Reach out anytime! We’re just a message away.

FAQs

Who should not take magnesium?

You should avoid or take extra care with magnesium supplements if you:

- Have a known allergy or sensitivity to any of the ingredients in the supplements

- Are diagnosed with a kidney impairment

- Are managing a neuromuscular condition, such as myasthenia gravis

- Have an existing heart condition

If any of these apply to you, it's best to check in with your general practitioner before starting magnesium supplements. Always follow the recommended dosage and monitor your body’s response, especially when starting something new.

What are the possible side effects of taking magnesium supplements?

Magnesium supplements may come with unwanted reactions:

- Nausea, diarrhoea or an upset stomach

- Severe headaches, confusion, slurred speech, muscle weakness or vomiting

- Muscle stiffness, high fever or tremors

- Blurry vision, eye pain or seeing halos or tunnel vision

- Elevated magnesium levels (hypermagnesemia), which may cause flushing, fatigue, nausea or headaches in rare cases

If symptoms continue or become more severe, discontinue use and consult your doctor as soon as possible.

What is magnesium good for in women?

Some studies have shown a link between magnesium intake and relief from premenstrual symptoms, menstrual cramps and even migraines.