Shilajit

What is Shilajit?

Shilajit is a sticky, tar-like substance found primarily in the rocks of the Himalayan region. It has been used for centuries in Ayurvedic medicine and is often associated with energy, vitality and healthy ageing. 

These days, you don’t need to scale a mountain to get your hands on it. Shilajit resin is now available in supplement and even gummy form, making it easier to slot it into your daily wellness routine!

Potential Shilajit benefits for females and males 

While research into Shilajit gummies and supplements is still ongoing, they continue to attract attention for their wide range of possible uses:

- May help boost physical performance

Shilajit has been studied for its potential to increase physical performance. It's a popular pick for those looking to stay energised and go the extra round, whether in the gym or during long workdays.

- May aid in combating chronic fatigue 

Studies have explored Shilajit’s potential to reduce the impact of CFS or chronic fatigue syndrome. While more research is needed, Shilajit supplements may help restore energy levels and minimise burnout.

- May assist with healthy testosterone production in men

Some preliminary studies have suggested that Shilajit may help increase healthy testosterone levels and sperm count, which may affect strength, endurance and muscle recovery. While early findings are promising, more research is needed to fully understand its long-term effects.

- May support bone health in women

Daily Shilajit supplementation may help postmenopausal women combat bone mass loss by supporting bone mineral density. Stronger bones can lower the risk of conditions like osteoporosis and reduce the likelihood of fractures and other related injuries.

Shop high-quality Shilajit in Australia at Altitude Supplements

At Altitude Supplements, we stock premium Shilajit capsules to help you conquer your peaks. You’ll also find a wide range of trusted supplements — from protein powders and fat burners to amino acids and creatine — all formulated to help you stay strong, focused and performing at your best, every day.

Want to know more about our products or check out Shilajit reviews? Reach out to our team anytime. We're here to help you find the right supplements to back your goals.

FAQs

Is it safe to take Shilajit every day?

Daily doses of Shilajit supplements are well tolerated — just make sure to adhere to the dosage instructions on the product label. If you're unsure, it's best to get the green light from your general practitioner first before starting Himalayan Shilajit capsules.

Like any supplement, Shilajit works best when paired with an active lifestyle and a balanced diet. 

What are the possible side effects of Shilajit?

Some people may experience the following when taking Shilajit:

- Stomach upset or discomfort

- Headaches or migraines

- Allergic reactions

- Iron toxicity, as Shilajit is naturally high in iron

- Heavy metal poisoning, if the product is contaminated or poorly sourced

Keep an eye out for any adverse reactions and discontinue use immediately if something feels off. If side effects persist, consult your doctor right away.

Who should avoid taking Shilajit?

Shilajit resin capsules may not be recommended if you:

- Are pregnant or breastfeeding

- Have a blood disorder such as thalassaemia, sickle cell disease or iron overload (haemochromatosis)

- Have diabetes and are taking blood sugar-lowering medications

- Have a history of low blood pressure or heart disease

- Are taking medication for high blood pressure

- Are scheduled for surgery